Courses

Our courses and workshops are going to start on 6th February 2012.

Courses "For You and Me"

Our courses can be attended by all women. To exercise together is not only a fun thing to do, but also fosters integration and offers possibilities for intercultural exchange.

This way you don't only do something for your body, but you also aid women who are in a state of need! Furthermore this enables us to offer our courses to those concerned for free.

The course fees benefit our organisation and will be used where they are most needed.

Course Fees:

Our course fees amount to:

… more courses will follow

Zumba^®

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Work Out

Learn what you can do with your energy! A powerful workout for your body and soul. The program includes cardiovascular training as well as toning exercises, combined with music and fun. You will be able to spend all your energy but at the same time build up new strength.

Self-defence classes

In this course various techniques will be shown that will enable you to effectively defend yourself, but which will also give you a feeling of heightened self assurance. Your whole body will be strengthened and your confidence will be raised.

Workshop Fees:

The attendance fees for our workshops amount to € 44,--/per workshop